Mindfulness Training

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Program Type: Well & Wise
Age: Adult
Registration for this event has closed.

Chasing rainbows and pots of gold leave little time to relax. Get tips on overcoming stress, anxiety, and overthinking while learning how to achieve inner peace and balance. This class is free but enrollment is required. Sign up below or call 407-623-3300, ext. 3.

Presenter: Tenisa Montgomery, Mother Nurture's Counseling Solutions