Meditation and Mindfulness: Grief and Letting Go

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Program Type: Well & Wise
Age: Adult
Registration for this event has closed.

Life is a series of beginnings and endings.  Whether you are dealing with the loss of a loved one, a relationship, or moving into a new chapter of life, this informative, relaxing class offers something for everyone. This class will also include gentle chair yoga for all levels, as well as a guided Loving Kindness Meditation.  This class is free, and enrollment is required. Sign up using the form below or call 407-623-3300 ext. 3.