Meditation and Mindfulness

Primary tabs

Program Type: Well & Wise
Age: Adult

There are no more seats or waitlist seats available for this event.

There are no more spaces available for this event.
Registration for this event has closed.

Want to reduce stress, restore focus and balance, and improve health and well-being? Discover what meditation is and isn’t. Learn its many benefits, how a regular practice tones the nervous system, enhances the structure and composition of the brain, and more. This class is free, and enrollment is required. Sign up using the form below or call 407-623-3300 ext. 3.