Did you know that sleep can have a direct effect on weight management, immunity, mood, memory, concentration, and much more? Improve your quality of sleep with gentle chair yoga for all levels, as well as a guided breath and body awareness meditation. This class is free, and enrollment is required. Sign up using the form below or call 407-623-3300 ext. 3.
The Library has reopened for limited hours and services. Hours are Mon - Sat from 12pm - 6pm. For more information, please read our blog post.
All face-to-face classes, events and meetings are cancelled through the end of September, but we're hard at work on our virtual curriculum. Please access our Resource Guide to find information and assistance.