Meditation and Mindfulness

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Program Type: Well & Wise
Age: Adult
Registration for this event has closed.

Did you know that sleep can have a direct effect on weight management, immunity, mood, memory, concentration, and much more?  Improve your quality of sleep with gentle chair yoga for all levels, as well as a guided breath and body awareness meditation. This class is free, and enrollment is required. Sign up using the form below or call 407-623-3300 ext. 3.