Starting Points: Guide to Yoga

Nonfiction   l  Audio   l   Videos  l   Additional Material  l    Web Sites
  ______________________________________________________________________________________
  

Nonfiction - 3rd Floor  

Beat Fatigue with Yoga - A Step-by-Step Guide - 613.7046 Ago                         

10-Minute Yoga - 100 Personal Programmes for Daily Practice - 613.7046 But                    

            The American Yoga Association's Easy Does It Yoga - 613.7046 Chr              
Yoga - The Path to Holistic Health - 613.7046 Iye   
Yoga for Common Ailments - 613.7046 Mon                         
Yoga Builds Bones - Easy Gentle Stretches that Prevent Osteoporosis - 613.7046 Mad             
Yoga Baby: Exercises to Help You Bond with Your Baby - 613.7046 Par             
Yoga for 50+ - 613.7046 Ros  
Yoga - 101 Essential Tips - 613.7046 Siv

 
Audio-Visual Room  - 2nd Floor

Beginning Yoga - AC 613.7046 Kna                  
Yoga Chant: Opening the Heart Center Through Chanting and Flow Yoga - AD 613.7046 Rea   

Yoga Trance dance: A High Energy Movement Meditation - AD 613.7046 Rea                  

Magical Beginnings, Enchanted Lives: A Guide to Pregnanacy and Childbirth - AD 618.24 Cho

     
   
  Videos - 3rd Floor

The Yogis of Tibet - Video 294.5436 Yog     
Baby & Mom Yoga  - Pre-Natal  &  Baby & Mom Yoga - Post- Natal - Video 613.7046 Bab      
Healing Yoga for Common Conditions - Video 613.7046 Hea      
Sacred Yoga - Video 613.7046 Sac      

Tibetan Energy Yoga - Video 613.7046 Tib       

Priscilla's Lower Back Repair Kit - Yoga - Video 617.56 Pri
Postures for Pregnancy - Video 618.24 Pos

Finding Additional Material

Dewey Decimal browsing numbers: 613.7046
In addition to reference books, you may want to search for other books and materials (videos, audiobooks, etc.) on your topic. The best way to find good sources of information is to do a subject search in our Library catalog. You can access the Library catalog from the Library or from your home computer by going to our Web page (www.wppl.org), then to Search Our Catalog.  A good subject heading for this topic is yoga.

eBooks
Visit EBSCOhost to search the collection of thousands of eBooks the Library has to offer. Library card required. Contact a reference librarian for additional details.

Articles
The following sources can be used to find magazine articles dealing with your topic:

·            The Readers’ Guide to Periodical Literature - Adult Reference  R 050 R
       Search for articles on a subject within any given year.

       Health & Wellness Resource Center, EBSCOhost and Infotrac Onefile  - Access from the Library or at home using your library card
       number at www.wppl.org.  Search for full-text articles in these online databases using your choice of keywords. You can limit the search to a
       certain year or even a certain magazine.

Web Sites

Sivananda Yoga Vedanta Centres: Explanations and instruction of traditional yoga as based on the Upanishads, ancient yoga texts.  
      
Traditional Yoga Studies: Traditional Yoga Studies is “dedicated to promoting authentic yogic teachings based on scriptural and oral transmission and to bringing out their relevance at the present time of severe environmental and social crisis.”  While they promote their subscription courses, their site includes articles, book reviews, glossary, encyclopedia, ancient texts, and more.    
      

Yoga: About.com’s yoga site.  Includes Yoga 101, Yoga Poses, Types of Yoga, Prenatal Yoga and much more.

Yoga Anand Ashram:  Postures, philosophy, full text of the Bhagavad Gita, articles and much more in this thorough and helpful site. 
      
Yoga Directory: Thousands of links to yoga sites and resources.    
           
Yoga Journal: This Web version of the esteemed Yoga Journal is a must for yoga practitioners including sections for beginners.  Postures, therapies, philosophies, conferences and much more.  Highly recommended.

[top of page]