(Adults) Learn a simple, yet powerful meditation technique that will help with seasonal stress. Find out how meditation is used to reduce stress-related responses, improve concentration, and enhance clarity.
Presenter: Mark Young, Ph.D., experienced meditation practitioner
The Library will close early at 5pm on Wednesday, Nov. 22 and remain closed on Thursday, November. 23 & Friday, Nov. 24. Normal hours resume Saturday, Nov. 25. Have a safe and happy holiday!